Today I strength trained and did a circuit 3x:
- squats up against the big ball on the wall
- step up and overs
- jump squats
- lunge and twists
- calf presses
Abs
- leg lifts
- sit ups with medicine ball
- sit ups with medicine ball to touch toe of one leg (10x each leg)
Then I had a wonderful Chef Salad:
- Romaine lettuce
- diced tomatoes
- diced onions, peppers, and celery
- chef salad ham, turkey, and cheese roll-ups
- one sliced hard boiled egg
- ranch yogurt dressing
Here's how I made the chef salad meat and cheese roll ups to go in the salad:
| Layer one slice of each on top of one another |
| roll the lunch meat into a roll up |
| Slice each roll up for a perfectly yummy bite size and add to the salad! |
After lunch, I spent my day taking a nice nap. I might run in a little bit. I also might not. I'll see how I'm feeling later this afternoon. I'm still a little tired now. It is pretty nice out so I may run just to not miss out on such a nice day...I may not be seeing any warm/nice running days for a longgg time.
Question for today: What kind of things do you like in your salad? I am always on the hunt for new adds since I eat them almost every day.
My favorites:
- wasabi ranch crispies (not really spicy at all but flavorful)
- tortilla crispies
- grilled chicken
- chef salad roll ups
- diced tomatoes and onions
- shredded cheese
- feta
For salads:
ReplyDelete- Feta
- Toasted pecans
- Sunflower seeds
- Red onions
- Beans (kidney, black, garbanzo)
- Salsa
- Cucumbers
- Carrots
I once had a great salad that had mustard powder and strawberries on it. Sounds strange, but it was awesome!
ReplyDeleteohhh cheese roll-ups look so good! AT first I was confused thanks for posting pictures looks soo delish!
ReplyDeletemustard powder is a secretly awesome ingredient! I use it in all of my chicken salads!
ReplyDelete