Exercise Log

January 2- January 8, 2011
January 2 - Bikram Yoga
January 3 - 60 minutes elliptical
January 4 - 30 minute treadmill incline walk and strength training arms
January 5 -
January 6 -
January 7 - 
January 8 -  
December 26- January 1, 2011
December 26 - Off
December 27 - 5 mile run and strength training arms
December 28 - 7 mile run and strength training legs
December 29 - 60 minutes elliptical and strength training arms
December 30 - 3 mile run and strength training legs
December 31 - Off
January 1 - Off

December 19- December 25, 2011
December 19 - Off
December 20 - Off
December 21 - 2 mile run
December 22 - Off
December 23 - Off
December 24 - 2 mile incline treadmill walk
December 25 - 2 mile incline treadmill walk

December 12- December 18, 2011
December 12 - Off
December 13 - 30 minutes elliptical and strength training (legs and abs)
December 14 - Spinning
December 15 - 30 minutes elliptical and strength training (upper body and abs)
December 16 - 3 mile run
December 17 - 30 minutes elliptical
December 18 - 3.1 mile run and strength training (legs)

December 5- December 11, 2011
December 5 - Spinning
December 6 - 3 mile run and strength training (legs and abs)
December 7 - 30 minutes elliptical
December 8  - 5 mile run
December 9 -  3 mile run and strength training (upper body and abs)
December 10 - Spinning
December 11 - Off


November 28- December 4, 2011
November 28 -Spinning
November 29 - Off
November 30 - Spinning
December 1  - 3 mile run (11:00 pace)
December 2 - Off
December 3 - Off
December 4 - Off

November 21- November 27, 2011
November 21 - Off
November 22 - Off
November 23 - Spinning
November 24 - 5 mile treadmill incline walk
November 25 - Off
November 26 - Off
November 27 - Off

November 14- November 20, 2011
November 14 - Spinning
November 15 - Off
November 16 - Off
November 17 - 30 minutes elliptical
November 18 - Off
November 19 - Off
November 20-  Philadelphia Half Marathon

November 7 - November 13, 2011
November 7 - 30 minutes elliptical
November 8 - Off
November 9 - Off
November 10 - 3 mile run
November 11 - 6 mile run/walk
November 12 - Off
November 13-  Off

October 31 - November 6, 2011
October 31 - Spinning
November 1 - 7 mile run (about 12:50 pace)
November 2 - Spinning
November 3 - 30 minutes Elliptical
November 4 - Walking around San Francisco
November 5 - Off
November 6-  5 mile run (11:49 pace)

October 24 - October 30, 2011
October 24 - Off
October 25 - 6 mile run (12:40 pace)
October 26 - 30 minutes elliptical
October 27 - Off
October 28 - Off
October 29 - Off
October 30 - 30 minutes elliptical

October 17 - October 23, 2011
October 17 - Spinning
October 18 - 4 mile run (pace 11:45)
October 19 - Off
October 20 - 2 mile incline walk (28 minutes)
October 21 - 3 mile run
October 22 - 5 mile run (12:30 pace)
October 23 - Off

October 10 - October 16, 2011
October 10 - Off
October 11 - Off
October 12 - 30 minutes Elliptical
October 13 - 3 mile run
October 14 - Off
October 15 - 4 mile run (pace 12:45)
October 16 - Off


October 3 - October 9, 2011
October 3 - Spinning
October 4 - Off
October 5 - Off
October 6 - 2 mile run (pace 13:50)
October 7 - Philly Power Yoga 1 hour
October 8 - 2 mile run
October 9 - 3 mile run

August 15- October 2, 2011
August 15 - 7 mile walk/run


August 8- August 14, 2011
August 8 - 30 minutes elliptical (resistance 12)
August 9 - Upper Body Strength Workout, 3 mile run
August 10 -45 minute elliptical hill workout
August 11 -Lower Body Strength Workout, 1 mile treadmill walk with incline
August 12 - Off
August 13 - Off
August 14 - Off

August 1- August 7, 2011
August 1 - 4 mile run
August 2 - 30 minutes elliptical (resistance 10), upper body strength
August 3 - Off
August 4 - Off
August 5 - 50 minutes elliptical (4 miles)
August 6 - Off
August 7 - SheROX Triathlon


July 25- July 31, 2011
July 25 - 2 mile run
July 26 - Upper body strength, 40 minute elliptical resistance workout, and abs
July 27 - 3.5 mile run
July 28 - 60 minutes yoga, 25 minutes Stationary Bike (6 miles), Lower body strength
July 29 -  Off
July 30 -  40 minutes elliptical resistance workout
July 31 -  5 mile run, Bikram Yoga (90 minutes)

July 18- July 24, 2011
July 18 - Shred Day 6
July 19 - 3.5 mile run and 45 minutes TRX
July 20 - Shred Day 8
July 21 - 3.5 mile run; Urban Yoga Philly 60 minutes
July 22 - Off
July 23 - Off
July 24 - Off

July 11- July 17, 2011
July 11 - Shred Day 1 and 3 mile run (11:33 pace)
July 12 - Shred Day 2
July 13 - Shred Day 3
July 14 - Shred Day 4; 3 mile walk/ran, swimming lesson (950 yards)
July 15 - Shred Day 5; 30 minutes elliptical resistance 12/20
July 16 - 4 mile run (11:25 pace)
July 17 - Off

July 4 - July 10, 2011
July 4 - Off
July 5 - 2 mile run (12:00 pace)
July 6 - Off
July 7 - 60 minutes TRX with abs
July 8 - 30 minutes elliptical resistance 12/20
July 9 - 30 minute run/walk on treadmill 10 minutes abs
July 10 - Off

June 27 - July 3, 2011
June 27 - 45 minute spinning and strength training (arms and abs)
June 28 - Off
June 29 -30 minutes strength training 30 minutes elliptical (2.5 miles)
June 30 - 3 mile run
July 1 - 2 mile run 1 mile walk
July 2 - 3 mile run
July 3 - Off


June 20 - June 26, 2011
June 20 - Do Life 5K
June 21 - 3 mile run and weight lifting class
June 22 - Off
June 23 - 1 mile run and 900 meter swim
June 24 - Off
June 26 - Off

 
June 13 - June 19, 2011
June 13 - 8.5 mile bike and 3 mile run (13:20 pace) and 950 meter swim
June 14 - 45 minutes TRX and 30 minutes Elliptical (2.5 miles)
June 15 - 15 minute Ab class and 50 minute Spinning
June 16 - Off
June 17 - 14.5 mile bike ride and 3 mile run
June 18 - Open Water Swim Clinic and .5 mile open water swim
June 19 - Off

June 6 - June 12, 2011
June 6 - Off
June 7- Off
June 8 - Off
June 9 - Off
June 10 -50 minute Spinning
June 11 - Off
June 12 - Off


May 30 - June 5, 2011
May 30 - Off
May 31 - 1 hour 20 minute swim (about 1 mile) and 5.5 mile walk
June 1 - 50 minute Spinning and 2 mile walk
June 2 - 1.5 mile run, 10 minute stair master 36 floors, strength training-arms, abs, 60 minute elliptical (5 miles)
June 3 -  30 minutes elliptical (2.5 miles), 5 minutes stair master (16 floors), strength training legs, 750 meter swim
June 4 - Off
June 5 - Off

May 23 - May 29, 2011
May 23 - 50 minute Spinning
May 24 - 50 minute Spinning
May 25 - 50 minute Spinning, 15 minute hike, ziplining
May 26 -  Off
May 27 - 50 minute Spinning, Scuba Diving
May 28 - 50 minute Spinning
May 29 - 10 minute Rowing (2000 meters), 10 minute treadmill (.5 mile), 10 minute stair master (44 floors)

May 16 - May 22, 2011
May 16 - 30 minute swimming lesson and 2 mile run (pace 12:30)
May 17 - Off
May 18 - 50 minute Spinning
May 19 - 20 lap workout then 30 minute swimming lesson (about 45 laps total)
May 20 - 50 minute Spinning
May 21 - Off
May 22 - Off


May 9 - May 15, 2011
May 9 - 50 minutes spinning
May 10 - Total Body Conditioning and 35 minutes elliptical (3 miles)
May 11 - 50 minutes spinning and strength training
May 12 - Off
May 13 - Off
May 14 - Off
May 15 - Of


May 2 - May 8, 2011
May 2 - Off
May 3 - Off
May 4 - 50 minutes spinning
May 5 - Off
May 6 - Off
May 7 - 50 minutes spinning and 90 minutes Bikram Yoga
May 8 - 80 minutes spinning
 
April 25 - May 1, 2011
April 25 - Off
April 26 - 3 mile run
April 27 - Walked 5 miles and 50 minutes Spinning
April 28 - Off
April 29 - Off
April 30 - Off
May 1 -  Broad Street Run 10 miles in 1:51:49 (11:10 pace)

April 18 - April 24, 2011
April 18 - 3.5 mile run/walk
April 19 - Off
April 20 - 1 mile walk, 7 mile run (pace 12:08)
April 21 - Off
April 22 - Off
April 23 - 5 mile run (11:24 pace)
April 24 - 4 mile run (slow)


April 11 - April 17, 2011
April 11 - 4 mile run (pace 12:15)
April 12 - 30 minutes elliptical (resistance 12/20) 1.8 miles
April 13 - Off
April 14 - Off
April 15 - Off
April 16 - Gener8tion run 8K (pace 10:48)

April 17 - Off

April 4 - April 10, 2011
April 4 - Off
April 5 - 30 minutes elliptical (resistance 10/20) about 2 miles
April 6 - Off
April 7 - Off
April 8 - Off
April 9 - 3 mile run
April 10 - Cherry Blossom 5K (My 22nd Birthday)

March 28 - April 3, 2011
March 28 - 30 minutes Elliptical 2 miles
March 29 - Off
March 30 - Off
March 31 - Elliptical 50 minutes (resistance 12/20) 4 miles
April 2 - Off
April 3 - Off

March 21 - March 20, 2011
March 21 - Off
March 22 - 6 mile run and Abs
March 23 - Off
March 24 - Off
March 25 - 30 minutes elliptical 2 miles
March 27 - The Billy Mock Foundation 5K and 5 mile Treadmill Walk


March 14 - March 20, 2011
March 14 - 5 mile run
March 15 - 3 mile walk and 75 minute spin
March 16 - 5 mile run
March 17 - Off
March 18 - 5 mile run
March 20 - Off

March 7 - March 13, 2011
March 7 - 3 mile run
March 8 - 0.5 mile run, 2.5 mile elliptical, Legs, Abs
March 9 -  1 mile run, 2 mile brisk walk at different inclines
March 10 - Off
March 11 - Off
March 13 - Off

February 28 - March 6, 2011
February 28 - Off
March 1 - 60 minutes Elliptical 12/20 Resistance 3.6 miles
March 2 - 45 minutes Elliptical 12/20 Resistance 3 miles
March 3 - Off
March 4 - Off
March 5 - Champion ESPN Hollywood Studios 5K
March 6 - 5 mile run (pace 11:53)

February 21 – February 27, 2011
February 21 - 4 mile run (pace 10:56)
February 22 - 75 minutes Spinning and 2 mile walk
February 23 - Off
February 24 - 3 mile run (pace 10:24)
February 25 - Elliptical for 50 minutes (3 miles)
February 26 - Royal Family 5K
February 27 - 7 mile run (pace 13:42)

February 14 – February 20, 2011
February 14 - Off
February 15 - 1 mile run (pace 10:00) and 15 minutes elliptical (1.25 miles)
February 16 - 2.5 mile run (pace 11:12)
February 17 - 45 minutes Elliptical
February 18 - 2 mile run 4 mile walk
February 19 - Off
February 20 - 30 minutes elliptical (2 miles)

February 7 – February 13, 2011
February 7 - 3 mile run and Butts and Gutts
February 8 - 3 mile run (pace 11:40)
February 9 - Off
February 10 - Off
February 11 - Off
February 12 - Off
February 13 - Off

January 31 – February , 2011
January 31 - Off
February 1 - Off
February 2 - Run 3 miles
February 3 - Run 2 miles (10:30 pace) and Spinning
February 4 - Off
February 5 - Run 3 miles (10:50 pace)
February 6 - Off

January 24 – January 30, 2011
January 24 -  5 mile run in 55 minutes (11:00 pace) and 300 m. swim
January 25 - Off
January 26 - 4 mile run in 50 minutes (12:30 pace)
January 27 - 3 mile run in 33 minutes (11:00 pace)
January 28 - Off
January 29 - Off
January 30 - Off

January 17 – January 23, 2011
January 17 - swimming lesson; 2 mile run (11:00 pace); Butts and Gutts
January 18 - 3 mile run in 31 minutes (10:20 pace)
January 19 - Off
January 20 - Spinning, 10 minute stair master, run 1 mile (9:54 pace)
January 21 - 6 mile run in 66 minutes (11:00 pace)
January 22 - Off
January 23 - Off

January 10 – January 16, 2011
January 10 - Strength Training
January 11 - 4 mile run in 44 minutes (pace 11:00)
January 12 - Jillian Michaels Abs Level 1
January 13 - 5 mile run in 57 minutes (pace 11:24); 1 mile walk; Jillian Michaels Abs Level 1
January 14 - Off
January 15 - 30 minutes elliptical - 1.5 miles
January 16 - 3 mile run in 33 minutes (11:00 pace); 5 mins stair master

January 3 – January 9, 2011
January 3 - 3 mile run
January 4 - 3 mile run in 32 minutes (pace 10:48) and 350 meter swim
January 5 - 3 mile run in 37 minutes (pace 12:20) Upper body strength and abs
January 6 - Off
January 7 -1 mile walk, 3 mile run (pace 10:56), 10 minute stair master .75 miles 34 floors, Abs
January 8 - Off
January 9 - Ab Ripper X

December 27 – January 2, 2011
December 27 - 2 mile run; 2 miles on elliptical (35 minutes)
December 28 - 2 mile walk and Rock Climbing
December 29 - 4 mile run in 46 minutes (11:30 pace)
December 30 - 3 mile run
December 31 - 4 mile run in 47 minutes (11:45 pace)
January 1 - Off
January 2 - Off

December 20 – December 26, 2010
December 20 - 2 mile run (pace 11:37) and Strength Workout
December 21 - 3 mile run (pace 11:14) and Strength Workout
December 22 - Off
December 23 - Off
December 24 - 3 mile run/walk
December 25 - Off
December 26 - 30 minutes elliptical - 1.6 miles

December 13 – December 19, 2010
December 13 - 60 minutes elliptical - 3.3 miles
December 14 - 2 mile run
December 15 - 3 mile run
December 16 - Off
December 17 - Off
December 18 - 3 miles in 38 minutes (pace 12:38)
December 19 - 4 miles in 46 minutes (pace 11:36)

December 6 – December 12, 2010
December 6 - 4 mile bike ride and Philly Power Yoga
December 7 - 3 mile run (pace 11:23) and Strength Training
December 8 - 2.5 mile run/job (pace 11:48)
December 9 - 2 mile run (pace 10:25) and Spinning Class
December 10 -2 mile run (pace 10:30), 2 mile walk, Strength training
December 11 - Off
December 12 - 60 minutes elliptical - 3.2 miles

November 29 – December 5, 2010
November 29 - Biked 55 minutes - 8 miles (average pace - 8.75mph) Ran 37 minutes 3 miles (pace 12:20)
November 30 - Strength Training
December 1 - 70 minutes elliptical - 3.6 miles
December 2 - 2 mile run - 20 minutes (pace 10:00) and Spinning Class
December 3 - 2 mile run - 20 minutes (pace 10:00) and Weight Training
December 4 - Bike 6 miles jog 3 miles
December 5 - Off

November 15 – November 21, 2010
November 15 - Walked about 3 miles in the city
November 16 - Strength Training
November 17 - 2 mile jog, Philly Power Yoga
November 18 - Off
November 19 - 2 mile run, Strength Training
November 20 - 3.5 mile run in 43 minutes (12:17 pace) and 6.5 mile walk
November 21 - 30 minutes elliptical and short ab workout

November 8 – November 14, 2010
November 8 - 7 mile run in 1 hr 31 min (13:22 pace)
November 9 - Circuit training (strength)
November 10 - 90 minutes Philly Power Yoga
November 11 - Off
November 12 - 3 mile run in 36 minutes (12:00 pace) and Strength Workout
November 13 - Off
November 14 - Off
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