Had a great workout today!!! Went home to work out with my workout buddy and did some interesting strength training. I did 4 exercises: push ups, squats, body pull ups, and sit-ups. I did them individually 8 times for 20 seconds each to see how much I could do with in that 20 second period with 10 seconds of rest in between.
Then I did 30 minutes on the treadmill. Ran 2.6 miles. (Pace 11:32) Not half bad.
Then I went grocery shopping! After I go grocery shopping I always have such a hard time deciding what to make for my next meal because there are so many options!
I decided on...A fajita!
- green and red peppers
- onions
- grilled chicken
- low carb wheat tortilla
- non fat sour cream
- non fat shredded cheddar cheese
- diced tomatoes
Now that is one veggie loaded fajita! Yummmm.
thank you so much for your sweet comment :) i'm thrilled to say that he is okay! the prayers much have worked.
ReplyDeletealso, i had to say hi b/c i am from philadelphia!! and i am very impressed at your pull-ups. i don't think that unassisted i'll ever even be able to do one.
The pull ups were not real pull ups. They were on a smith bar that was set mid-body, and I stood underneath it diagonally pulling myself up. It was still hard though!
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