Officially a runner!

Today I feel like I'm officially a runner!  I'll get to that in a minute, but first, today's workout.

Strength training with my training buddy today! 

Workout started off with a circuit:

- squats with a shoulder press

- lunges underneath the smith bar

- bench presses
- walking backwards on treadmill

Pre-workout mirror shot

do life shirt! 

lunges under smith bar

Then I did abs! 

- roman chair pulls 15x

- leg raises 20x

- full sit up extension 20x

- plank position while rolling back foward and out 20x

- crunches 40x

Roman Chair

Leg Raises

Ball plank

Full extension sit ups

full extension sit ups 2

After my workout, I RAN!  And for the first time I was a runner!  What I mean by this is once I started, I didn't stop.  I ran 3 miles in a neighborhood with huge hills and it was great!  At times I may have been slow, but I never stopped running.  Maybe it was my new do life t shirt!

After my workout and running numerous errands I was ready for a late lunch.  I had only had a fiber one yogurt for breakfast this morning so this little runner was famished.

Today for lunch I made Pizza Bagel Thins.

- Multi grain Arnold's sandwich thins

- Ragu spaghetti sauce

- reduced fat mozzarella

I made the pizza bagels and threw them in the toaster oven for a couple of minutes.  Easy and delish.  Ate them with turkey meatballs (taste the same as regular) and a garden salad with tomatoes and fat free french dressing.

garden salad

lunch!

Did I mention TGIF?!?!  I'm happy to be enjoying the weekend, not to be happy that I have work and have an exam on Monday.  Ugh.  It's always something though, right?