Sunday, November 21, 2010

Quick Ellip

Did a quick elliptical workout.  30 minutes on the elliptical at a resistance of 15.  Was not that challenging at all.  Very light cardio day.  Finished it up with a short ab workout. 

- 50 crunches
- 1 minute of bicycle crunches
- 1 minute plank

Short and sweet.  :-)
Posted by Shannon at 10:45 PM
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1 comment:

  1. The Hungry Runner GirlNovember 21, 2010 at 11:05 PM

    Great workout! I love short and to the point work outs!
    Mine consisted of eating and more eating.

    ReplyDelete

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