Today's Workout
3 Circuits
1st circuit: repeated 3 times
- squats under smith bar with calf raises 20x
- jumping over bench 20x
- squat with tricep pull 20x
- chest presses with 12lb free weights 20x
2nd Circuit - repeat 3 times
- lunges under smith bar 20x each leg 20x
- tricep pulls 20x
- vertical rows 20x
- pulling ankles into chest with ankles on ball and elbows on bench 20x
Abs Circuit:
- side planks 30 seconds each side
- hip raises 20x repeated twice
- bicycle crunches 30 seconds repeated two
Lunch - Chicken gyro with corn
Great workout and the food looks delish!
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