Today I really was putting off hitting the gym. When 6pm rolled around and I knew I was going out at 8, I got my butt in gear so I'd still have time for a workout with plenty of time to get ready.
I did a treadmill interval workout.
It was tough, and I worked up a big sweat! 9.0 mph is so fast, but I kept telling myself you can do anything for 20 seconds right? 2.25 miles total
Finished up with abs: repeated circuit 2x
- 50 crunches
- 1 minute plank
- 1 minute bicycle crunches
 |
| hurtin through the plank |
 |
| happy to be done! |
As much as I was putting it off I feel great now! Time to get ready to go out!
Great workout! I'm thinking about going to Philly Runners run on Tuesday night, so let me know if you are interested!
ReplyDelete