Feeling a bit better today! Went and had a good strength workout!
My workout was made up of a series of 2 different strength exercises followed by a .25 mile sprint 5 times.
Dead lifts - 30x
Push ups on the bar - 30x
Sprint
Step ups - 15x each leg
Kettle bell swings - 30x
Sprint
Sit ups on half ball - 30x
1 minute plank
Sprint
Shoulder Presses - 30x
Bicep Curls - 30x
Sprint
Pull Ups on the smith bar - 30x
Oblique crunches - 40x each side
Jog 1 mile
After my workout, I really needed some food! That mini fiber one yogurt that I had for breakfast didn't cut it for my busy day. I thought long and hard about where I could go to grab a decent and healthy lunch. I decided on Manhatten Bagel! When I got there, I was actually quite suprised to find out that they just started selling bagel thins! Win! So I rocked my bagel thin (multigrain) with turkey, lettuce, tomato, onion, and honey mustard. It was sooo good and I was happy I was able to get a healthy sandwich on the run. Paired it with a GIANT diet coke! I love fountain diet coke so much, its not even funny. Way better tasting than bottles or cans.
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| healthy sammy! |
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| closeup of this beauty |
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| I <3 diet soda! |
Then I went and got a much much needed haircut. I was starting to look a little scraggily and wanted to get one in before Thanksgiving.
On another note, Christmas music is now playing 24/7 on B101 for all you Philadelphia area readers! I was loving it. Bopped around and sang in between all my stops today! Now I have to go get ready for a fun night out with my family! I will post details of our night on the town later!
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| from gym hair to cute hair! |
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| car shot! |
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