Day 5 of the 7 day workout challenge went great! After a hearty breakfast…
I made it to the gym. I did 3 miles on the treadmill that started out at 5.8mph. After about 0.5miles I was feeling like my legs wanted to go faster and harder than 5.8mph so I upped it to 6.5 which is fast for me. I did intervals at 6.5 and 4.0 and finished my 3 mile run in about 33 minutes. Felt great.
I then moved on to complete the strength portion of today’s workout:
Upper Body Strength Session:
| Exercise | Wight | Reps |
| Arm Curl | 20 lbs | 12 |
| Seated Row | 45 lbs | 12 |
| Lat Pulldown | 45 lbs | 12 |
| Dip Assist | -100lbs | 12 |
| Curl Assist | -100lbs | 12 |
| Shoulder Press | 30 lbs | 12 |
| Tricep Dips | 60 lbs | 12 |
| Push Ups | 0 lbs | 10 |
I repeated the circuit 2x then went on to do an ab workout and stretch.
Ab Workout
50 crunches
30 seconds horizontal scissor kicks
30 seconds vertical scissor kicks
50 middle-reaching crunches
60 seconds bicycle crunches (30 seconds fast, 30 seconds slow)
60 second plank
Lunch:
Sandwich with pesto chicken (leftover from last night) on whole wheat bread, red grapes, multi-grain pita chips, and a scoop roasted garlic hummus. Yum.
Unfortunately I have to dry my hair and get my butt back down to campus. I have a skinny vanilla latte and a seat at Starbucks with my name on it.
What I’m loving today: Michael Buble’s version of All I Want for Christmas is You…I really love covers in general…and this one is great!
What are some of your favorite Christmas “covers”?
Nice workout!!! I was just listening to Michael buble's Christmas album while studying actually! Love it!
ReplyDelete