Shred Day 6 wasn't too bad today. We did about 35 minutes of mat work: lunges, squats, push ups, planks, tricep dips, etc. For the last 15 minutes we did one big loop up a hill, around the ramps that we did some cardio on last week and back around, it was more my speed since it was a jog not a sprint. I can run Broad Street, but I can't sprint a block to save my life.
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| purple tank top, purple gloves, purple nails - so stylish! |
I came back, and Joe made us a great post-shred breakfast! An egg scramble with one yoke and the rest egg whites, fat free feta, red onions, and tomatoes. With my scramble I had a few cut up pieces of potato, whole wheat toast, and half of a grapefruit.
Today's half marathon training plan calls for 3.5 miles. I haven't done them yet because i was feeling kind of crumby after my post-shred nap. I'm not counting them out, but I'm also not stressing myself out over it. If I don't get to them is evening, I am going to do it first thing tomorrow and switch today's "run" day with tomorrow's "strength and stretch" day. I'm going to go with the flow!
Tonight I am making Thanksgiving Stuffed Peppers for dinner!
